How to Setup Machine Flyes Properly: Avoid Shoulder Injury (Fitness Tips) #betterfly #workouttips
0:15
YouTubeSohel Fitness Zone
How to Setup Machine Flyes Properly: Avoid Shoulder Injury (Fitness Tips) #betterfly #workouttips
Stop making this Machine Fly mistake that ruins your chest workout! Learn how to setup for Machine Flyes properly to maximize muscle gain and prevent shoulder injuries instantly. Most lifters start in a stretched position, which causes unnecessary joint strain. Instead, use this professional gym hack: bring one handle to the center first to ...
4.1K views2 months ago
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Maximize your Setup: Machine Flyes ⚠️ Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with heavier weights, and can potentially increase the risk of Shoulder Injury to get into a Proper Setup. So Instead, Take one Handle, and Bring it to the Other, so this way you start the movement in the Contracted Position, allowing you to Setup much Easier. Maximizing your Chest. 💪🏽 Save This for next time you do Machine Flyes🔥
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