Simple, Effective, and Ready to Go: 80 lb Kettlebell Swing + Goblet Squat Ladder
1:58
YouTubeCoach Biggs Remedy
Simple, Effective, and Ready to Go: 80 lb Kettlebell Swing + Goblet Squat Ladder
No fluff. No wasted time. Just real work. Today’s session is a cold-start blast using one kettlebell: 80 lb Bell Two-Hand Swings + Goblet Squats Rep Ladder: 10 8 6 4 2 Perform swings first, then goblet squats each round. Example: 10 swings + 10 goblet squats 8 swings + 8 goblet squats 6 swings + 6 goblet squats 4 swings + 4 goblet squats 2 ...
340 views1 month ago
Shorts
Did you try this kettlebell American Swing variation? No momentum. No bouncing reps. This kettlebell swing variation starts from a dead stop on the floor and finishes overhead. Every rep forces you to generate pure power from zero. More strength. More control. More honest reps. If you want real kettlebell training that builds strength, conditioning and athletic power - not random circuits - download KBMH. Structured kettlebell workouts. One kettlebell. Serious results. Link in bio. #kettlebell #
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