Bones need to see stress to get stronger, which is why impact activities like jumping can be helpful for building bone density. Walking with a weighted vest just really hasn’t been shown to significantly impact bone density 🚨 If you're considering incorporated jumping into your workouts, doing a drop jump can be especially effective. 👉 A DROP JUMP involves stepping off a low platform (like a step, 8-16 inches), landing with a firm, controlled impact, and immediately springing into a vertical h
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