Why fat-free foods made us fatter—and what actually works now
1:38
YouTubeDaniella Astor
Why fat-free foods made us fatter—and what actually works now
We grew up believing fat-free snacks were the answer, only to discover they left us hungrier and further from our goals. Now, we know better—and we’re done ...
2 views1 month ago
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Healthy High Protein Blueberry Cheesecake🍰🫐 94g Protein! 💪🏼 (Macros: Per Serving - 4 Total) 347 Calories 47.5gC | 8.5gF | 23.5gP Ingredients: 450g Flavoured Low Fat/Fat Free Yoghurt (YoPro Vanilla) 180g Light Cream Cheese (Philadelphia 3% Fat Cream Cheese) 30g Honey 15g Cornstarch/Cornflour 2 Eggs 2 Tsp Vanilla or Cheesecake Extract 80g Natural Sweetener (Natvia Natural Sweetener) Topping: 450g Frozen Blueberries 1/2 Squeezed Lemon 50g Natural Sweetener 15g Cornflour/Cornstarch Mixed With 10
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Healthy High Protein Blueberry Cheesecake🍰🫐 94g Protein! 💪🏼 (Macros: Per
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Project Get Less Chubby: Week 4. Head to my bio for my free tracker where you can calculate calories, pick some workouts and finally stay consistent with your fat loss journey.
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Healthy High Protein Blueberry Cheesecake🍰🫐 94g Protein! 💪🏼 (Macros: Per Serving - 4 Total) 347 Calories 47.5gC | 8.5gF | 23.5gP Ingredients: 450g Flavoured Low Fat/Fat Free Yoghurt (YoPro Vanilla) 180g Light Cream Cheese (Philadelphia 3% Fat Cream Cheese) 30g Honey 15g Cornstarch/Cornflour 2 Eggs 2 Tsp Vanilla or Cheesecake Extract 80g Natural Sweetener (Natvia Natural Sweetener) Topping: 450g Frozen Blueberries 1/2 Squeezed Lemon 50g Natural Sweetener 15g Cornflour/Cornstarch Mixed With 10
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Trying the viral Japanese cheesecake trend! Our version ended up using: 7 servings of fat free Greek yogurt 7 servings of tates cookies A little vanilla and sweetener to taste C: @Henna
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animal style burger bowls 🍔🥗 ingredients: * lean ground beef (93/7 or 96/4) * sweet potatoes * shredded lettuce * caramelized onions * pickles * pepperoncinis * tomatoes * fat free mozzarella or reduced fat cheddar sauce: * 2 tbsp light mayo * 1 tbsp ketchup * 1 tsp mustard * splash of pickle juice * splash of worcestershire * garlic powder paprika 👩‍🍳 how to make: 1. sweet potatoes: cut into cubes or fries, season with salt, pepper, garlic powder paprika air fry or bake at 400° for 20–25 mi
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