Two V-up variations, one goal: strong abs.⁠ ⁠ If your back hurts during V-ups, try the modified version ➡️ reduce your range of motion, keep your feet on the floor, and reach for your knees instead of your toes.⁠ ⁠ Advanced version: full arm extension, reach for your toes, and really challenge your core.⁠ ⁠ Pick your level and own it 💪 | Crossrope Jump Ropes
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Two V-up variations, one goal: strong abs.⁠ ⁠ If your back hurts during V-ups, try the modified version ➡️ reduce your range of motion, keep your feet on the floor, and reach for your knees instead of your toes.⁠ ⁠ Advanced version: full arm extension, reach for your toes, and really challenge your core.⁠ ⁠ Pick your level and own it 💪 | Crossrope Jump Ropes
409 views3 months ago
FacebookCrossrope Jump Ropes
Ready to track your progress and stay motivated? The Crossrope app connects you with workouts, challenges, and a supportive community to keep you moving. Monitor your jumps, calories burned, and workout time—all while improving your health and fitness. Work out smarter, stay connected, and reach your goals faster. | Crossrope Jump Ropes
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Ready to track your progress and stay motivated? The Crossrope app connects you with workouts, challenges, and a supportive community to keep you moving. Monitor your jumps, calories burned, and workout time—all while improving your health and fitness. Work out smarter, stay connected, and reach your goals faster. | Crossrope Jump Ropes
518 viewsMay 16, 2025
FacebookCrossrope Jump Ropes
Discover the fun new fitness trend that everyone is raving about. | Crossrope Jump Ropes
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Discover the fun new fitness trend that everyone is raving about. | Crossrope Jump Ropes
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I Replaced Treadmill with Weighted Jump Ropes – Crossrope First Impressions
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Ready to level up? Try this Core-focused workout 💪⁠ ⁠ ⏱ 40 seconds work x 20 seconds rest⁠ Repeat 2 - 3 times, resting 1 minute between rounds⁠ ⁠ Advanced⁠: 3/4 LB rope or rope of choice 1 medium-weight dumbbell⁠ ⁠ Modified⁠: 3/4 LB Ropeless or Ropeless of choice⁠ #Crossropeworkout #coreworkout
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Ready to level up? Try this Core-focused workout 💪⁠ ⁠ ⏱ 40 seconds work x 20 seconds rest⁠ Repeat 2 - 3 times, resting 1 minute between rounds⁠ ⁠ Advanced⁠: 3/4 LB rope or rope of choice 1 medium-weight dumbbell⁠ ⁠ Modified⁠: 3/4 LB Ropeless or Ropeless of choice⁠ #Crossropeworkout #coreworkout
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