Why Scapular Mobility Matters for Overhead Athletes ⚾️🥎 🫵Your shoulder blade isn’t fixed in place, it’s designed to move. Scapular mobility is your ability to let the shoulder blade glide, rotate, and tilt freely so your arm can get into the right positions for throwing, swinging, and overhead movement. Without it, you’ll see: ❌ Limited range of motion ❌ Compensations in the shoulder and spine ❌ Higher risk of impingement and overuse injuries When your scap moves well, you can: 🔁 Achieve full
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