Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve
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Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve
1.4M viewsJun 10, 2020
FacebookSurf Strength Coach
Check out this full core workout for surfers! 💪 Stuck at home with no equipment? No sweat! Here’s a full bodyweight routine to increase durability from the core. 🦸‍♂️ You’ll be able to strengthen areas that are prone to injury when surfing. 🏄 Building control and strength with basics will help to develop the support structure for more dynamic training. Throw some effort at this routine 2-3x/week for a few weeks - I’d be willing to bet you’ll notice some positive changes! 😁 | Surf Strength Co
17:22
Check out this full core workout for surfers! 💪 Stuck at home with no equipment? No sweat! Here’s a full bodyweight routine to increase durability from the core. 🦸‍♂️ You’ll be able to strengthen areas that are prone to injury when surfing. 🏄 Building control and strength with basics will help to develop the support structure for more dynamic training. Throw some effort at this routine 2-3x/week for a few weeks - I’d be willing to bet you’ll notice some positive changes! 😁 | Surf Strength Co
125.5K viewsFeb 10, 2021
FacebookSurf Strength Coach
Stuck at Home and Still Want to Train!? Here’s a workout you can do at home with movement characteristics that support movement requirements in the surf. Most of us have a lot of time on our hands at the moment, so be proactive in keeping yourself fit and health. Physical movement supports mental health, and vice versa. Keep your body capable, dive into this workout, and break up your Netflix binge (yeah, Tiger King is crazy!). Let me know what you think. -cris | Surf Strength Coach
10:54
Stuck at Home and Still Want to Train!? Here’s a workout you can do at home with movement characteristics that support movement requirements in the surf. Most of us have a lot of time on our hands at the moment, so be proactive in keeping yourself fit and health. Physical movement supports mental health, and vice versa. Keep your body capable, dive into this workout, and break up your Netflix binge (yeah, Tiger King is crazy!). Let me know what you think. -cris | Surf Strength Coach
917.3K viewsMar 25, 2020
FacebookSurf Strength Coach
Generating speed on a wave isn’t about wiggling or twisting—it’s all about mastering the up-and-down movement. This is especially important for beginners/intermediates to know. By compressing and extending your body on the surfboard, you’re tapping into the natural physics of wave dynamics. When you unweight, your board floats, and as the wave draws up the face, it lifts you higher. Compress again, and you’ll shoot down with more speed. It’s a simple yet powerful technique that maximizes your mo
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Generating speed on a wave isn’t about wiggling or twisting—it’s all about mastering the up-and-down movement. This is especially important for beginners/intermediates to know. By compressing and extending your body on the surfboard, you’re tapping into the natural physics of wave dynamics. When you unweight, your board floats, and as the wave draws up the face, it lifts you higher. Compress again, and you’ll shoot down with more speed. It’s a simple yet powerful technique that maximizes your mo
24.6K views5 months ago
FacebookSurf Strength Coach
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
10:10
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
160.9K viewsFeb 10, 2021
FacebookSurf Strength Coach
FULL Stretching Routine for Surfers - Fix Your Surf Stance
45:11
FULL Stretching Routine for Surfers - Fix Your Surf Stance
18.6K viewsNov 23, 2021
YouTubeSurf Strength Coach
Hip MOBILITY & STRENGTH Routine for Surfers
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Hip MOBILITY & STRENGTH Routine for Surfers
27.9K viewsAug 30, 2020
YouTubeSurf Strength Coach
0:35
🌊 Unleash your full surfing potential with our Bodyweight Program – tailored to amplify every aspect of your wave-riding journey. 💪 Strengthen your core for impeccable balance. 🏄‍♂️ Boost paddling power and endurance. 🧘‍♂️ Enhance flexibility for seamless moves on the board. 🕺 Elevate body control and agility. Dive into surf-specific workouts that fuel your progress. 🌟 Elevate your surf skills with the Bodyweight Program now! 🌊 https://surfstrengthcoach.com/program/bodyweight/ | Surf Stre
6K viewsNov 10, 2023
FacebookSurf Strength Coach
0:24
The Bodyweight Program is your ultimate ticket to surf-specific strength, agility, and peak performance. 🌟 🏠 Train Anytime, Anywhere: No gym, no equipment needed. Our program is designed for you to make progress right at home. ⚙️ Customized Workouts: Tailored to surfers' needs, these workouts enhance your balance, flexibility, and explosive power. 🌊 Amplify Your Wave Skills: Boost your paddle power, pop-up speed, and overall surf athleticism. 🌟 Transformative Results: Elevate your surfing ga
1.5K views8 months ago
FacebookSurf Strength Coach
6:23
Surfing Workout: Lower Body Strength, Power, & Mobility
96.3K viewsFeb 22, 2019
YouTubeSurf Strength Coach
0:06
A healthy addiction #surfboard #surffitness #surftraining #surfbetter #surfhumor | Surf Strength Coach
9.2K views4 months ago
FacebookSurf Strength Coach
1:00
As a surfer, mastering compression, extension, and those crucial bottom turns and twists is key. It's all about unlocking 3D joint movement. Now, that 'poo-man' stance? It's a joint puzzle that limits your fluidity – no smooth moves up and down, no effortless twists or leans. Time to rethink your surf stance as an athletic spring – staying soft, staying reactive. After all, surfing is all about riding the wave. #SurfingWisdom #FluidMotion #surfstance #surfcoach #beginnersurfer | Surf Strength Co
17.5K viewsJan 5, 2024
FacebookSurf Strength Coach
2:57
Feel It, then Repeat It, and then Do It in the Water. This is the intention of this program, to teach you a physical understanding of the Fundamental movements in surfing. If you don't have these Fundamentals down, you will not progress. The Cardboard Surfer is not an exercise program. You will not find reps, sets, and exercise plans. What you will find is an array of techniques that give you a visual and physical representation of what you need to "feel" in the water. It is up to you to practic
645.1K viewsOct 26, 2020
FacebookSurf Strength Coach
0:57
Understanding your board is crucial for progressing as a surfer. Here’s a fundamental principle: the bigger, foamier, and straighter the board, the more it naturally wants to go straight and is suited for less powerful waves, riding more mid-face or out on the flats. On the flip side, curvier, shorter boards with more rocker and performance-oriented outlines are designed to be surfed in the pocket, right in the curve of the wave. A common mistake during the transition from bigger to smaller boar
5K views5 months ago
FacebookSurf Strength Coach
0:56
Unleash Your Surfing Potential by Mastering Essential Positions. 🏄‍♂️ Limitations in your ankle, knee, hip, spine, neck, or shoulders result in less fluidity, diminished performance, and potential discomfort. ⚠️ Don't let mobility limitations hold you back from what you love. 🤙 Drawing inspiration from the realms of rehabilitation, physiotherapy, and gymnastics, we've distilled the very best into this program. 📱 Prepare for easy-to-follow routines that directly impact the archetypal movements
92.5K viewsMar 14, 2024
FacebookSurf Strength Coach
2:35
I highly recommend surf self-analysis for every level of surfer. You should be able to watch a clip of yourself and dissect your own surf session. That way you’ll be able to pinpoint mistakes and areas for improvement. In this session, I broke down my bottom turn. 🔄 The wave conditions weren’t ideal for my board, and I noticed several key points for enhancement. From the board choice to my posture and timing, there’s always room for growth. Next time you hit the waves, consider capturing your r
9.5K views7 months ago
FacebookSurf Strength Coach
0:07
Want this to be you? It’s simple. Train before you go. Train well, train specifically. Paddling endurance, flexibility, cardio, surf-strength - these are all needed in order to make the most of your surf trip and not run out of steam on the first day. You could train on your own and hope it carries over to the water... Or you can follow our 6-Week Surf-Trip Prep Program. No more sitting out when it’s pumping. No more feeling wrecked after one session. This 6-week program is built to boost: ✅ End
3.1K views8 months ago
FacebookSurf Strength Coach
0:23
The best surfers train for it. And you can too — for 70% off. ✅ 10 programs unlocked ✅ Full year of Surf Athlete PRO ✅ Just $13/month (for real) Spine health, paddle endurance, mobility, strength — it’s all inside. No fluff. No guesswork. Just proven training that keeps you surf-ready all year. Want the hookup? 👇 Drop “PRO” in the comments & we’ll DM you the link. Train smart. Surf longer. Move like it matters. #surffitness #surftraining #surfcoaching #surfcoach #surfinglife #surfexercises #sur
1.1K views5 months ago
FacebookSurf Strength Coach
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Surf Strength Coach on Reels
2.2K viewsOct 18, 2024
FacebookSurf Strength Coach
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Surf Strength Coach on Reels
826 viewsFeb 17, 2025
FacebookSurf Strength Coach
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Surf Strength Coach on Reels
730.4K viewsNov 18, 2024
FacebookSurf Strength Coach
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Surf Strength Coach on Reels
4.8K viewsOct 18, 2024
FacebookSurf Strength Coach
6:13
Surfing Stretches, Surf Stretching Routine, Surfing Exercises
125.3K viewsAug 16, 2012
YouTubeSurf Strength Coach
3:25
In the pursuit of becoming a better surfer, self-analysis is your secret weapon. Take a moment to watch and dissect your own surf sessions. 📹 By doing so, you can pinpoint mistakes and areas for improvement. In this session, I broke down my bottom turn. 🔄 The wave conditions weren't ideal for my board, and I noticed several key points for enhancement. From the board choice to my posture and timing, there's always room for growth. So, next time you hit the waves, consider capturing your rides o
9.6K viewsOct 21, 2023
FacebookSurf Strength Coach
1:18
In the world of surfing, learning from the best is a fast track to improvement. 📈 That’s why I dove deep into Kelly Slater’s @kellyslater pop-up technique during the World Surf League Pipeline Event. Slater’s legendary skills are not just mesmerizing to watch, they offer a treasure trove of insights. Observing and analyzing pro surfers like Kelly Slater, especially when they’re navigating challenging waves, can be a game-changer for your own technique. It’s like having a masterclass at your fin
51.1K viewsMay 2, 2025
FacebookSurf Strength Coach
0:49
When it comes to the bottom turn, it's about shifting our center of gravity. Watch the pros, and you'll notice it's like a hip hinge, with a focus on looking at the lip and reaching. This reach is essential to transfer our weight over to the toe side rail. By engaging that rail, we effectively move up the wave face. #surffitness #surfcoaching #surfbetter #surftips | Surf Strength Coach
9.9K views8 months ago
FacebookSurf Strength Coach
2:09
We all know the importance of strong and stable shoulders in the lineup. The rotator cuff plays a vital role in your surf performance, especially when it comes to controlling the humeral head's rotation in the socket. This exercise is a game-changer for enhancing your shoulder's rotation and stability. Remember, control is key when performing this exercise. Keep your shoulder joint in check for the best results. Aim for 12 to 15 controlled reps – no need to go too heavy. Build that strength stea
18.4K viewsNov 21, 2023
FacebookSurf Strength Coach
0:44
A step by step process to improving your surf pop up. Details on the fundamental techniques of a pop up. Which technique is right for you? Assessment process to identify your limitations, and what is breaking down pop up attempts. ⚡ Are you too weak? Are you joints too tight? Do you need better technique, more flexibility, or more strength? 👉 You'll be able to identify what is truly holding you back. Improve your pop up, improve your surfing! The Ultimate Program That Delivers Perfect Pop Ups..
466.4K viewsNov 10, 2023
FacebookSurf Strength Coach
1:24
In the world of surfing, learning from the best is a fast track to improvement. 📈 That's why I dove deep into Kelly Slater's pop-up technique during the World Surf League Pipeline Event. Slater's legendary skills are not just mesmerizing to watch, they offer a treasure trove of insights for surfers at all levels. Observing and analyzing pro surfers like Kelly Slater, especially when they're navigating challenging waves like Pipeline, can be a game-changer for your own technique. It's like havin
28.6K viewsNov 13, 2023
FacebookSurf Strength Coach
8:27
Surfing Fitness- How To Train for Surfing & Improve Surfing Skill
6.6K viewsAug 23, 2019
YouTubeSurf Strength Coach
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