Plate Shoulder Workout 💪🔥 No dumbbells? No problem. Grab a 10, 25, or 45 lb plate and hit your shoulders hard with this quick and effective routine. Doing these exercises on your knees lights up your core and improves stability—plus, using a bumper or metal plate gives your grip strength a serious boost. Build size, shape, and definition in your delts with just one piece of equipment. 🔁 4 Rounds 💪 10 reps each ⏱️ 60 sec rest between rounds Exercise List: ✅ Kneeling Front Plate Raise x10 ✅ Kn
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Plate Shoulder Workout 💪🔥 No dumbbells? No problem. Grab a 10, 25, or 45 lb plate and hit your shoulders hard with this quick and effective routine. Doing these exercises on your knees lights up your core and improves stability—plus, using a bumper or metal plate gives your grip strength a serious boost. Build size, shape, and definition in your delts with just one piece of equipment. 🔁 4 Rounds 💪 10 reps each ⏱️ 60 sec rest between rounds Exercise List: ✅ Kneeling Front Plate Raise x10 ✅ Kn
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