Partner workout - burpees and plank holds
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YouTubeNancy Cornier Pinto, Coach Good Witch
Partner workout - burpees and plank holds
Recruit a partner and try this burpee ladder for a quick but intense cardio (and shoulder) burner: one partner gets in a plank, the other does 10 burpees (jumping over the partner). Switch. Then the first person goes again and does nine. Switch. Continue in this way, decreasing by one, until you both get to one burpee. Try not to slam your head ...
161 viewsDec 22, 2021
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