Pain after paddle? Don’t ignore this sign. That sharp discomfort you feel after a smash or sudden movement could be more serious than you think. And the longer you push through it, the more damage it could do. This reel explains what not to ignore — and when it’s time to rest, assess, and act. 🩺 Experiencing this pain yourself? Book your consultation now and get a clear diagnosis with a personalized recovery plan. #sportsinjury #shoulderpain #orthopaedicsurgeon #sportsrehab #jointpainrelief #sp
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💥 How to Paddle Correctly and Avoid Injuries 💥 Issues like rotator cuff inflammation are very common in surfing, especially when you’re very tired from paddling. ⚠️Avoid internal shoulder rotation, engage your core, squeeze your glutes, and keep your eyes looking forward. A proper paddle stroke should also engage your latissimus dorsi (lats) — your powerful back muscles — rather than overloading the shoulders. 🌊 Paddle smart, stay strong, and keep surfing pain-free! 💪🏄‍♂️ #surfingtips #padd
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