How To Do Heel Slides | NYP
How To Do Heel Slides | NYP
Feb 15, 2022
nyp.org
Rehab from Home: Heel Slides with Glute Squeezes! This movement is a favorite in rehab for good reason — it combines mobility, stability, and muscle activation all in one! 👉 Slide one heel in while actively squeezing your glutes 👉 Keep the core engaged and pelvis stable 👉 Return slowly and repeat Perfect for: ✅ Knee or hip rehab ✅ Post-surgical HEP ✅ Building foundational strength ⚠️ Always check with your PT or doctor before starting new exercises. 📲 Save & share with someone who needs this
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