Another live author Q&A on my “you are not broken” podcast for my newly released 2nd book “The Menopause Moment” - get your copy today! In this episode we talk a lot about mindset and how important it is in midlife - and then I take a bunch of questions about hormones and more! | You Are Not Broken
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Another live author Q&A on my “you are not broken” podcast for my newly released 2nd book “The Menopause Moment” - get your copy today! In this episode we talk a lot about mindset and how important it is in midlife - and then I take a bunch of questions about hormones and more! | You Are Not Broken
59.9K views7 months ago
FacebookYou Are Not Broken
This week on You Are Not Broken, I sit down with Autumn Calabrese for a real, grounded conversation about fitness in midlife—and why what used to work… often doesn’t anymore. Hormones change. Recovery changes. Motivation changes. That doesn’t mean you’re failing—it means the strategy needs to evolve. We talk about: • Why midlife fitness has to work with your hormones, not against them • Letting go of extremes and choosing consistency over perfection • Why stress management is as important as you
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This week on You Are Not Broken, I sit down with Autumn Calabrese for a real, grounded conversation about fitness in midlife—and why what used to work… often doesn’t anymore. Hormones change. Recovery changes. Motivation changes. That doesn’t mean you’re failing—it means the strategy needs to evolve. We talk about: • Why midlife fitness has to work with your hormones, not against them • Letting go of extremes and choosing consistency over perfection • Why stress management is as important as you
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FacebookYou Are Not Broken
To clarify: 50% don’t recur at 5 years……of the cancers that recur….50% will do so after five years. Another live author Q&A for my newly released 2nd book “The Menopause Moment” - get your copy today! In this episode we talk a lot about mindset and how important it is in midlife - and then I take a bunch of questions about hormones and more! | You Are Not Broken
1:03
To clarify: 50% don’t recur at 5 years……of the cancers that recur….50% will do so after five years. Another live author Q&A for my newly released 2nd book “The Menopause Moment” - get your copy today! In this episode we talk a lot about mindset and how important it is in midlife - and then I take a bunch of questions about hormones and more! | You Are Not Broken
22.1K views7 months ago
FacebookYou Are Not Broken
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