People ask me all the time what my training or exercise routine is. I wouldn’t say this is a “routine,” but if you look at how I move over the course of a week, say, it’s basically the Primal Blueprint Fitness Pyramid I first put to paper more than 15 years ago: lots of walking, lifting heavy things a couple times a week, an occasional high-intensity session (often on the beach), and as much play as possible, usually paddle boarding or Ultimate Frisbee. That’s it. It’s not complicated. It’s not
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People ask me all the time what my training or exercise routine is. I w…
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Squats serve a variety of practical purposes: they can help you arrive into a resting position, they’re a proper starting form for lifting, and they work the muscles of the lower body. A proper squat engages and works a host of muscles, like quadriceps, abdominals, glutes, calves, hamstrings, and hip flexors. When done correctly, squatting can build bone density, a key element in aging well. - How to Do a Squat: Stand with a comfortable stance. Most will prefer their feet slightly wider than sho
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If you've read The Primal Blueprint, you know there are three categories of food you must strictly limit to eat Primally: processed grains, added sugars, and seed oils. But people ask me all the time which one is the most important—if they're not ready for a complete dietary overhaul, where should they start? Here's what I tell them. Do you agree or disagree? | Mark's Daily Apple
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Yes, work is important, productivity is important, but not so important that you can afford to deprioritize the people in your life who mean the most to you. Otherwise, you can expect to get to my age and look back with regret. Mark my words. | Mark's Daily Apple
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Why the kettlebell? First off, the kettlebell is perhaps the most Primal piece of exercise equipment available. Its very appearance is brutal – a huge metal ball with a handle. Primal man would have killed for a kettlebell, and using one tends to release the baser instincts that make for the best workouts. There is no “casual kettlebelling”; it is an engrossing exercise that engages your entire body and demands your rapt attention. Check out our latest video with Brian who will demonstrate some
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Stop thinking of exercise as an “intervention.” Exercise is normal. Movement is what we’re meant to be doing. The real “intervention” is being sedentary. That’s the strange experimental condition we’ve imposed on our species over the last 50 years: spending as little time as possible moving through space and time. When you think about exercise this way, you can’t help but feel compelled to move, to lift, to run, jump, bike, swim, and dance. It really is a requirement for really living well as a
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