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If you want to tighten your waistline and lose your lower belly pooch, you have to strengthen your pelvic floor first. Working the deep core stabilisers is essential for both men and women! Grab your bestie and gives these Pilates exercises a go! 🧨🧘🏼‍♀️ #pilatesinstructor #pelvicfloor #pelvicfloorexercisespostpartumfitness #pilatesbody #pelvicfloortherapy #mompooch #lowerbellypouch
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