8 minutes daily exercises. 👉 Make sure your lower back is leaning against the wall and your knees are slightly bent. | Physical Therapy Session
0:47
8 minutes daily exercises. 👉 Make sure your lower back is leaning against the wall and your knees are slightly bent. | Physical Therapy Session
106.1K viewsOct 5, 2024
FacebookPhysical Therapy Session
Supportive Camel Pose is one of the best ways to open your front body, stretch tight hip flexors, and improve overall posture — especially if you sit a lot. Using the wall helps you feel the benefits without pushing too far too soon. This shape takes time to access, so go slow and let your body open at its own pace. 💛 If it feels too intense today, try the gentle version: – keep your hands on your low back – lift your chest up before leaning back – press your hips forward just a little – breath
0:13
Supportive Camel Pose is one of the best ways to open your front body, stretch tight hip flexors, and improve overall posture — especially if you sit a lot. Using the wall helps you feel the benefits without pushing too far too soon. This shape takes time to access, so go slow and let your body open at its own pace. 💛 If it feels too intense today, try the gentle version: – keep your hands on your low back – lift your chest up before leaning back – press your hips forward just a little – breath
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