Knee Rotation Exercises - My Rehab Connection
myrehabconnection.com
Knee Rotation Exercises - My Rehab Connection
In this article we review key knee rotation exercises to help improve this critical but often neglected motion of the knee.
Jun 4, 2020
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Internal (medial) rotation & external (lateral) rotation, are often overlooked mobility of the knee joint. Having the ability to move the knee in these directions helps with gait, activity, performance, and even pain! Get into a kneeling position, create a pivot point between your first and second toe. Don’t let you ankle move, and slide that heel back and forth along that pivot point. Keep your thigh from moving too. See how much medial and lateral rotation you have in your knee! #athleticthera
0:22
Internal (medial) rotation & external (lateral) rotation, are often overlooked mobility of the knee joint. Having the ability to move the knee in these directions helps with gait, activity, performance, and even pain! Get into a kneeling position, create a pivot point between your first and second toe. Don’t let you ankle move, and slide that heel back and forth along that pivot point. Keep your thigh from moving too. See how much medial and lateral rotation you have in your knee! #athleticthera
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Knee Rotation Exercises - Part 2: Knee Internal Rotation - My Rehab Connection
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Internal (medial) rotation & external (lateral) rotation, are often overlooked mobility of the knee joint. Having the ability to move the knee in these directions helps with gait, activity, performance, and even pain! Get into a kneeling position, create a pivot point between your first and second toe. Don’t let you ankle move, and slide that heel back and forth along that pivot point. Keep your thigh from moving too. See how much medial and lateral rotation you have in your knee! #athleticthera
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