💪 Smith Machine JM Press – your triceps will thank You! 💥 📝 The JM Press is a hybrid between a close-grip bench press and a skull crusher. It mostly targets the medial and long heads of the triceps, which are key for adding size and strength to your arms (the third of the triceps muscle is the long head). ✔️ The Smith Machine makes this movement more controlled, safer for your elbows, and easier to focus on the mind-muscle connection. 🔑 Cue points for proper execution: 1️⃣ Keep the bar path
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The JM Press The JM Press is a powerful exercise that targets the triceps effectively by combining elements of a close grip bench press and a lying tricep extension. Exercise Technique Begin by setting up the equipment with an easy bar, allowing you to grip it with your hands slightly closer than shoulder-width apart. Lie down on a flat bench, ensuring your feet are planted firmly on the ground and your back is flat against the bench. Hold the barbell with an overhand grip. Lower the bar toward
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