Theodore - Inner Dynamics
Theodore - Inner Dynamics
13.2M viewsNov 2, 2018
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The corporate culture and inner dynamics of your organization can often determine how the work gets done. 🌟 Take a look at the four different types of corporate culture to help you determine where your organization currently is, and how to get to where you want to be: https://bit.ly/3ACU1cW | Atlassian
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The corporate culture and inner dynamics of your organization ca…
416 viewsJun 5, 2023
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Cancer-related fatigue can feel overwhelming, but movement can help. 💪 Dr. Kat shares how moderate-intensity aerobic exercise (like brisk walking) can reduce fatigue and improve energy levels during and after cancer treatment. Start small - even 5-10 minutes at a time adds up toward your goal of 150 minutes per week. 💗 | Inner Dynamics Physical Therapy
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Cancer-related fatigue can feel overwhelming, but movement can …
239 views7 months ago
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This weekend the IDPT team participated in the @marysplacebythesea walk-a-thon in Ocean Grove, NJ. It was such a beautiful and inspiring morning and the weather held out for the over 1,000 participants who ran and walked for this great cause! We are so proud to support this amazing organization. 🩷 #innerdynamics #idpt #innerdynamicspt #physicaltherapy #getpt1st #marysplacebythesea #breastcancermonth #breastcancerawareness #pelvichealth #pelvicpt | Inner Dynamics Physical Therapy
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This weekend the IDPT team participated in the @marysplaceb…
220 viewsOct 16, 2023
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#HappyMovementMonday IDPT! “Genitofemoral Nerve Glides” Start in a half kneeling position. Reach towards the wall behind you and across to the opposite side using the arm on the same side the knee is down. Repeat x10. You should feel this through the front of the thigh and groin. Ready to get YOUR “movement” on? Subscribe to our YouTube channel, Inner Dynamics Physical Therapy! #innerdynamicspt #innerdynamicsphysicaltherapy #idpt #pt #getpt1st #physicaltherapy #movement #mobility #health #wellne
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#HappyMovementMonday IDPT! “Genitofemoral Nerve Glides” Star…
969 viewsJul 18, 2022
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Exercise Advent Calendar Day 19 - Russian Twists with Dr. Tamra and special guest baby Ewan! Day 19 is all about core strength and posture - because a strong core helps you move, lift, and stand tall through the holiday season. Dr. Tamra is showing us Russian twists with a little help from her baby, Ewan, proving that movement can fit into real life. If you have a baby, this is a great one to do during playtime. No baby? Grab a dumbbell or any weight you have at home and sneak a few reps in whil
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Exercise Advent Calendar Day 19 - Russian Twists with Dr. Tamra an…
325 views5 months ago
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Stretch & release! Dr. Kat is here to show us a simple half-kneeling stretch that targets three nerves in the front of the pelvic floor — the genitofemoral, iliohypogastric, and ilioinguinal nerves. Stretching the hips, abdomen, and pelvic region isn’t just about flexibility — tight muscles can compress or irritate these nerves, leading to discomfort, numbness, or tingling. Gentle stretches and nerve glides help create space around the nerves, improve mobility, and support overall pelvic health.
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Stretch & release! Dr. Kat is here to show us a simple half-kneeling str…
366 views8 months ago
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Dr. Jamie Scomak is with us again for Day 30 of our 1 Minute Matters …
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On Day 6, we’re focusing on glute strength and pelvic support! The …
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Exercise Advent Calendar Day 4 - 90/90 Hip Stretch with Dr. Bri! Day …
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As we honor a decade of IDPT, we’re celebrating the journey of our To…
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It’s Day 17 of our 1 Minute Matters movement campaign! In the winte…
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After a mastectomy, your lymphatic system - your body’s “sewer syste…
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Dr. Tamra Wroblesky is back for Day 10 of our 1 Minute Matters movem…
11.3K viewsJan 11, 2024
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Nothing makes us happier than helping you feel your best, but a 5 …
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For Day 23 of our 1 Minute Matters movement series Dr. Chrissy Web…
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Let’s talk intra-abdominal pressure and why it matters for urinary leak…
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Exercise Advent Calendar Day 7 - Hypopressive Breathing Strategy …
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As we commemorate a decade of IDPT, we’re honoring the woman …
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