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How do you cycle hang cleans? Bounce it off the upper thigh or control it down to the knee each time? There’s no wrong answer, and sometimes the best method for you will depend on the workout! Is this a movement you struggle with cycling? Let me know in the comments! | WODprep
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Hang Power Clean and Press. 3x2, 2x2, 1x1. Pick Load . . . . . #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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8 Rounds For Time 4 Hang Clean 4 Front Squat 4 Push Jerk 4 Thruster 4 Burpee Over Barbell Suggested Weights: 135-115lbs (M) / 95-75lbs (W) NEW: FLEX Flagship Program is now live in our custom app! Get strength training, muscle building, and conditioning with two complete tracks. Train with full gym equipment OR just dumbbells anywhere. ➡️ Link in bio. #conditioning #wod | Serge Fitness
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