Gymnastics Warm-Up: Sophia and Team's Stretching Routine for Flexibility and Injury Prevention
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Gymnastics Warm-Up: Sophia and Team's Stretching Routine for Flexibility and Injury Prevention
Sophia and her gymnastics team are getting ready for practice by stretching their muscles. They start with a series of stretches that target different parts of the body such as legs, arms, and back to increase flexibility and reduce the risk of injury during practice.
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