4 Exercises to Get Rid of Dowager’s Humps
4 Exercises to Get Rid of Dowager’s Humps
Oct 8, 2021
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Dr. Rowe shows how to get rid of a back hump at home, using NO EQUIPMENT! This video will be a very easy-to-follow three part guide that will focus on fixing a kyphosis (increased thoracic spine curve), also known as a hunchback or back hump. We'll focus on loosening stiffness and opening up the back, stretching out muscle tightness, and helping to strengthen the upper back -- which may help lessen an unsightly rounded upper back , but also may help prevent kyphosis it in the future. If you're l
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