The last few weeks I’ve been struggling a lot with “food noise.” Food noise is this constant, obsessive conversation going on inside your head all day about your food choices. It has never been this bad even before I lost the weight. I looked back at the last few weeks & tried to find where it’s all been coming from. I looked at two things: 1. Am I eating enough? 2. Are my meals balanced throughout the day? I know I’m eating enough calories. But I found the culprit to be that I wasn’t eating bre
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The last few weeks I’ve been struggling a lot with “food noise.” …
36.7K viewsJun 14, 2024
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