Scapula downward rotation
0:07
Scapula downward rotation
2.7K views8 months ago
YouTubeRabin Singh
Are you doing this? We call it the scoop, but it is just upward and downward rotation of the scapula. Downward rotation is when the upper trap gets big, upward rotation is when the trap gets smaller-looking and lengthened. Have shoulder pain? Comment “Shoulder” and we will send you some awesome massages, stretches, and strengthening exercises to help you reduce shoulder pain. The simplest way to teach this exercise is to think about doing the ‘body builder lat flare.” If that cue doesn’t help yo
0:13
Are you doing this? We call it the scoop, but it is just upward and downward rotation of the scapula. Downward rotation is when the upper trap gets big, upward rotation is when the trap gets smaller-looking and lengthened. Have shoulder pain? Comment “Shoulder” and we will send you some awesome massages, stretches, and strengthening exercises to help you reduce shoulder pain. The simplest way to teach this exercise is to think about doing the ‘body builder lat flare.” If that cue doesn’t help yo
233.5K viewsFeb 27, 2025
FacebookWhealth
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
361.1K viewsMar 13, 2023
FacebookPhysio TV
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