Learn how to workout one of the most important muscles in your body from Janet and Sean in this quick video. | The Daniel Plan
2:12
Learn how to workout one of the most important muscles in your body from Janet and Sean in this quick video. | The Daniel Plan
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FacebookThe Daniel Plan
The Daniel Plan TV Spot, 'Christian Fitness Professionals'
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Day 2 of 21 Day Daniel Fast: Keep Working Out
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Joe Daniel on Instagram: "Basic cardio workout for fat burning 🔥🔥🔥 Workout schedule 1 . High knee (20 m × 5 sets or 30 sec 5 sets) 2 . Butt kick (20 m × 5 sets or 30 sec 5 sets) 3 . Bounding (20 m × 5 sets or 30 sec 5 sets) 4 . Squat walk (20 m × 5 sets or 30 sec 5 sets) v.c :- @__luvable__idiot__ #dannysmania #reels #cardio #fatburningworkout"
Joe Daniel on Instagram: "Basic cardio workout for fat burning 🔥🔥🔥 Workout schedule 1 . High knee (20 m × 5 sets or 30 sec 5 sets) 2 . Butt kick (20 m × 5 sets or 30 sec 5 sets) 3 . Bounding (20 m × 5 sets or 30 sec 5 sets) 4 . Squat walk (20 m × 5 sets or 30 sec 5 sets) v.c :- @__luvable__idiot__ #dannysmania #reels #cardio #fatburningworkout"
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Joe Daniel on Instagram: "5 simple cardio workout for weight-loss ✅, save for future use ✅ Workouts 1. Bounding-20 counts 2. Alternate toe touch - 10 counts 3. Lunges - 20 counts 4. In & out toe jump - 20 counts 5. Jumping jacks - 20 counts Sets and rest Beginner (training experience 0-3 months) 5 - sets each workout (1,2,3&4) with 60- 180 secs break after one complete set Intermediate (3 -12 months experience) 7 - sets each workout (1,2,3&4) with 60- 180 secs break after one complete set Advanc
Joe Daniel on Instagram: "5 simple cardio workout for weight-loss ✅, save for future use ✅ Workouts 1. Bounding-20 counts 2. Alternate toe touch - 10 counts 3. Lunges - 20 counts 4. In & out toe jump - 20 counts 5. Jumping jacks - 20 counts Sets and rest Beginner (training experience 0-3 months) 5 - sets each workout (1,2,3&4) with 60- 180 secs break after one complete set Intermediate (3 -12 months experience) 7 - sets each workout (1,2,3&4) with 60- 180 secs break after one complete set Advanc
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