POV: We said “Bring Your Own Mat” and they took it personally 😂 Just a reminder to bring your own mat to every class! 💪 | Crunch Fitness
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POV: We said “Bring Your Own Mat” and they took it personally 😂 Just a …
84 views2 months ago
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Yoga mat? Check. Water bottle? Check. Steamy first date? We’ll leave that as a maybe 🤷‍♂️ 🎥: @fit2serve1 | Crunch Fitness
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Yoga mat? Check. Water bottle? Check. Steamy first date? We’ll le…
629 viewsMay 26, 2023
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Standing Side Crunch with Dumbbells No mat needed, just grab a pair of dumbbells and feel that oblique burn! How to do it: Stand with a dumbbell in each hand, arms down by your sides. Keep your chest up and core tight. Slowly lean to one side, lowering the dumbbell toward your knee. Engage your obliques to pull yourself back upright. Repeat on the other side, alternate or complete reps one side at a time. Muscles working: Obliques – tighten & shape your waist Core – stabilizes your torso Shoulde
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Standing Side Crunch with Dumbbells No mat needed, just gr…
1.3K views8 months ago
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Ignite your core and challenge your limits in this full-body mat pilates workout! 🌡️ Move through 100-based challenges (reps, breaths, or seconds) in our 100-degree studio while improving strength, flexibility, and mobility. Ready to sweat, stretch, and strengthen in the infrared heat? 💪 Don’t miss your chance to fire up your fitness and feel the burn! 🔥 | Crunch Fitness
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Ignite your core and challenge your limits in this full-body mat pilates …
692 viewsJan 1, 2025
FacebookCrunch Fitness
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Nehafun&fitness🤸‍♂️🧘‍♀️ | Do these easy mat exercises every morning on an empty stomach and stay consistent. ✔ Crunches ✔ Crunch with punch ✔ Modified version if... | Instagram
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