Full-body HIIT with Courtney Black
41:54
Full-body HIIT with Courtney Black
107.4K viewsJan 16, 2021
YouTubeWomen's Health UK
Save this workout for later ⤵️ 20 Thrusters 20 Bent Over Rows 20 High Knees 20 Reverse Lunges 20 Hammer Curls 20 Sumo Squats Rest for 1 minute 3 rounds in total You don’t need a fancy gym membership to do a good workout. A pair of dumbbells is all you need. If you’re looking for more simple workouts join our latest free challenge where we have these every day for 5 days. Comment below Challenge to join (for free) 👇 | BodyFit Coaching
0:25
Save this workout for later ⤵️ 20 Thrusters 20 Bent Over Rows 20 H…
21.3K views6 months ago
FacebookBodyFit Coaching
Express HIIT Workout! HOME WORKOUT
14:15
Express HIIT Workout! HOME WORKOUT
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YouTubeCourtney Black
The circuit that DESTROYED my glutes in this week’s lower body workout 😮‍💨 This week is BUSY!!!! So if you need a booty day that gets the job done but don’t have a lot of time.. these three exercises are it! Complete at home or in the gym! 3 sets | 8-10 reps per set -Deadlift -Sumo Deadlift -Kang Squat This a circuit straight from Corefit’s at home leg workout! For full access to this workout join us inside the Corefit app …link in bio! | Corefit with Courtney
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The circuit that DESTROYED my glutes in this week’s lower body w…
133 views4 months ago
FacebookCorefit with Courtney
Courtney Black / Home Workouts / Healthy Recipes on Instagram: "FULL BODY NO HIIT 45 MINUTE WORKOUT - Here is your free 45 minute workout blast for the day! This is from the real time workout section @courtneyblackapp My full body no hiit class focuses on different compound and combination full body movements working every single muscle group. Its one of the best workouts you'll ever do... your going to get your heart rate up and build muscle. The real time workout section on the app is follow a
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