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Hot Packs vs. Ice Packs: When to Use Each? 🌡️ Confused about whether to use hot or cold therapy? Here’s a quick guide! 🫤 For muscular stiffness, use hot packs to ease tightness and ice packs to combat inflammation. 💪 If you have an injury like a twisted ankle or knee, grab an ice pack right away to reduce swelling. Avoid hot packs, as they can make swelling worse and slow down recovery. Stick with ice packs for the first two days after an injury to control swelling. 💧 From the third day onwa
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