I can run without leaking and lift heavy but I spent my morning doing what many deem to be “boring breathing exercises” because thats what helped me get to where I am and helps me maintain all the gains I’ve made and so much more. So if you’re looking for a quick fix, I might not be the person for you. But if you’re tired of the surface-level advice… Tired of being told to just do Kegels… Tired of chasing short-term solutions that don’t actually create lasting change— Then you’re in the right pl
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I can run without leaking and lift heavy but I spent my morning doi…
2.9K viewsApr 16, 2025
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Hi! I’m Caroline, and if you’ve been searching for a way to exercise and actually support your pelvic floor… welcome. And if you’re tired of pelvic floor rehab or core programs that never show you how to apply those concepts to real movement, then consider me your guide to strength-based, whole-body pelvic floor training. Follow along for pelvic floor–informed workouts, education, and real-life movement examples every week. If you’ve tried rehab before or completed pelvic floor or core programs
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Hi! I’m Caroline, and if you’ve been searching for a way to exercise an…
18.6K views5 months ago
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Hi, I’m Caroline 👋 I overcame stress incontinence (urinary 💦 leakage) and learned how to move confidently while managing pelvic organ prolapse and now I help other women do the same. YOU are my why 👉🏻 Because up to 45% of women leak and nearly 50% experience prolapse and those numbers are likely underreported. I know exactly how this feels 👉🏻 Alone. Afraid to make things worse. Unsure how to move without symptoms. 🙋🏻‍♀️ I was a marathon runner before kids. After my first baby, I leaked c
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Hi, I’m Caroline 👋 I overcame stress incontinence (urinary 💦 leakage) an…
13.4K views4 months ago
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Let’s up your training to optimize your pelvic floor 💪🏻 This workout is from Phase 2 of our 9-Week Focus: The Stack which takes into account the details that most programs skip over. We’re looking at how the rib-to-pelvis connection sets the stage for pelvic floor function. By using the wall to anchor the feet, we can bring hamstrings abs online to help control the pelvis — which is a game changer if you’re hypermobile and struggle to find stability. From there, we explore hip and pelvis inter
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Let’s up your training to optimize your pelvic floor 💪🏻 This workout is f…
19.6K views8 months ago
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Have you been breathing wrong this whole time? 👀 If you’ve only been belly breathing and not seeing pelvic floor changes, you MUST focus on the ribcage first. 🛑 If you’ve been told to belly breathe for your pelvic floor issues, it’s time to rethink that advice. Belly breathing doesn’t fully engage the diaphragm - it pushes pressure (IAP) to the front of your belly and pelvic floor, where you’re most vulnerable to issues like leakage and prolapse, making those issues worse. Plus, to engage the
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Have you been breathing wrong this whole time? 👀 If you’ve only been b…
2.2K views4 months ago
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One of the biggest things people struggle with is applying pelvic floor concepts to bracing. Most think: “If I’m bracing, I can’t breathe.” or “If I expand on the inhale, I’ll lose my core.” But here’s the truth: Muscles can be strong in a lengthened position. Your pelvic floor, diaphragm, and deep core aren’t either “on” or “off.” They can lengthen and generate force at the same time. Which means… 👉 You can inhale and expand while maintaining stability. 👉 You should be able to create pressure
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One of the biggest things people struggle with is applying pelvic flo…
46.8K views5 months ago
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Hi, I’m Caroline 👋 a pelvic floor physical therapist obsessed with all things pelvic floor & how to help women gain control over common but NOT normal things like urinary leakage, pelvic organ prolapse, bowel issues, pelvic floor weakness/ pain. I particularly have a zest for teaching you how to integrate pelvic floor concepts into daily fitness 💪🏻to be able to move without fear of making your issues worse! While I have the professional knowledge, I also have personal experience of navigating
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Hi, I’m Caroline 👋 a pelvic floor physical therapist obsessed with …
8.2K viewsApr 23, 2024
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Caroline Packard -Fitness: Prolapse, Leakage & Diastasis on Instagram…
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Beginner Pelvic Floor Strength
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💾SAVE THIS: 8-min pelvic floor reset (Note: this is sped up 2-3x) Pelvic …
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Still leaking or dealing with prolapse—even after trying all the …
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A Few of My Favorite Moves (for Your Pelvic Floor 💁‍♀️)�Not flashy…
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When you squish your rib cage down ⬇️ → pressure pushes into …
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Caroline Packard -Fitness: Prolapse, Leakage & Diastasis on Instagram…
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💬 Want a deeper dive into how to actually achieve bottom-up breath…
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Save this for your workday mobility break to give your pelvic floor so…
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Let’s reimagine what core and pelvic floor work can and should look lik…
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If your squats feel more like a hinge: hips shoot back, ribs flare, core fe…
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So many women go years without realizing their back pain, constant …
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Most people think pelvic floor training is just “core exercises” o…
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Tight hamstrings pelvic floor pressure? They’re not two separat…
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Everyone’s pelvic floor story is different: leakage, pressure, pain, …
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Your glutes called. They’d like to clock out now. 🍑🕒 If you’re gripping …
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Traveling soon? ✈️ Don’t forget your pelvic floor! Long car rides o…
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At first glance, tucking the pelvis might look like we’re creating a sp…
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The numbers don’t lie. 100% of women* reported reduced vaginal …
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The numbers don’t lie. 100% of women* reported reduced vaginal …
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👉🏻 Before you start, take my “Is Your Pelvic Floor Tight or Weak?” quiz…
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Still dealing with chronic back pain—even after all the stretching …
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