Body Balance with Lisa - Search Videos

$🌟This dynamic move checks almost all the boxes. 🌟 Posture ✅ Balance✅ Lower body ✅ Upper body ✅ Spine✅ This can be modified for beginners. You can hold onto something for balance while you reach with the opposite side. 🌟It helps open up the hips and shoulders, so you feel and stand taller! 🌟 Brick House Bones has a large variety of exercise options to meet you where you are. From beginner to experienced exercisers , to support strong bones and help prevent fractures without risky moves. Desig$

🌟This dynamic move checks almost all the boxes. 🌟 Posture ✅ Balance✅ Lower body ✅ Upper body ✅ Spine✅ This can be modified for beginners. You can hold onto something for balance while you reach with the opposite side. 🌟It helps open up the hips and shoulders, so you feel and stand taller! 🌟 Brick House Bones has a large variety of exercise options to meet you where you are. From beginner to experienced exercisers , to support strong bones and help prevent fractures without risky moves. Desig

69.9K views5 months ago

FacebookDr. Lisa Moore, DPT

✨Got Balance? This single leg balance toe tapping drill is a form of dynamic balance, which is maintaining stability while moving. 🌟Dynamic balance isn’t just about staying steady — it’s about teaching your body to control movement with confidence. 🌟 For older adults, especially those managing osteoporosis, these exercises help improve coordination, leg strength, and the ability to stay stable during everyday tasks. The better your dynamic balance, the lower your fall risk — and the more confi

✨Got Balance? This single leg balance toe tapping drill is a form of dynamic balance, which is maintaining stability while moving. 🌟Dynamic balance isn’t just about staying steady — it’s about teaching your body to control movement with confidence. 🌟 For older adults, especially those managing osteoporosis, these exercises help improve coordination, leg strength, and the ability to stay stable during everyday tasks. The better your dynamic balance, the lower your fall risk — and the more confi

116K views5 months ago

FacebookDr. Lisa Moore, DPT

$🌟 Balance training prevents falls, and fractures. 👉🏻Important components of balance training. ✅challenge ✅dynamic ✅reactive ✅dual task ✅cognitive task 🌟 This helps train for real life situations and the ability to respond quickly and reliably to potential loss of balance or falls. @BlazePod (s) makes this fun and dynamic! #brickhousebones #osteoporosis #strongbones #over50fitness #bonehealth #dynamicbalance | Dr. Lisa Moore, DPT$

🌟 Balance training prevents falls, and fractures. 👉🏻Important components of balance training. ✅challenge ✅dynamic ✅reactive ✅dual task ✅cognitive task 🌟 This helps train for real life situations and the ability to respond quickly and reliably to potential loss of balance or falls. @BlazePod (s) makes this fun and dynamic! #brickhousebones #osteoporosis #strongbones #over50fitness #bonehealth #dynamicbalance | Dr. Lisa Moore, DPT

128.1K viewsMay 4, 2025

FacebookDr. Lisa Moore, DPT

Sean and Lisa use the BodyRock Balance Trainer in many of their routines because it trains muscles that are usually hard to get to. Get your balance trainer! http://go.bodyrock.tv/balance | BodyRockTv

Sean and Lisa use the BodyRock Balance Trainer in many of their routines because it trains muscles that are usually hard to get to. Get your balance trainer! http://go.bodyrock.tv/balance | BodyRockTv

2.2K viewsAug 26, 2017

FacebookBodyRockTv

Don’t stay glued on the balance pad, that does nothing. The real work happens when your brain and body start talking to each other. This diagonal split stance sets you up for a courtesy lunge, but I slipped in an extra layer: I turned my head and shifted my eyes: down, eye-level, up. 👁️ 🧠 That little sequence changes everything. Your visual and vestibular systems (eyes and inner ear) feed timing and orientation data to your brain. When you move your head and eyes through space, your brain has

Don’t stay glued on the balance pad, that does nothing. The real work happens when your brain and body start talking to each other. This diagonal split stance sets you up for a courtesy lunge, but I slipped in an extra layer: I turned my head and shifted my eyes: down, eye-level, up. 👁️ 🧠 That little sequence changes everything. Your visual and vestibular systems (eyes and inner ear) feed timing and orientation data to your brain. When you move your head and eyes through space, your brain has

197.6K views6 months ago

FacebookLisa Byrne

🌟Dynamic balance training helps prevent falls and fall related injuries.🌟 With deliberate intent, and specific progressions, this client has improved the ability to step over higher obstacles and move in different directions without loss of balance. 🙌 Objective measures of balance and fall risk are all improved.🙌 👉🏻Training is challenging and supervised for safety. Working with a professional to make all the difference. Your favorite physical therapist can help you with dynamic balance exe

🌟Dynamic balance training helps prevent falls and fall related injuries.🌟 With deliberate intent, and specific progressions, this client has improved the ability to step over higher obstacles and move in different directions without loss of balance. 🙌 Objective measures of balance and fall risk are all improved.🙌 👉🏻Training is challenging and supervised for safety. Working with a professional to make all the difference. Your favorite physical therapist can help you with dynamic balance exe

28K views7 months ago

FacebookDr. Lisa Moore, DPT

This may look off balance and wonky because it is. If you don’t have a balance pad, grab a rolled-up towel. It’s perfect for this. Actually, it’s even more challenging, smaller surface, rounded edges, and less predictability. While other reels show you perfect movement, I’d rather show you the sloppy stuff because training happens there too. That’s where your brain and body learn how to cooperate. 🧠 🔗 This is a combo of one-leg balance & one-leg strength training: bending, hinging, reaching al

This may look off balance and wonky because it is. If you don’t have a balance pad, grab a rolled-up towel. It’s perfect for this. Actually, it’s even more challenging, smaller surface, rounded edges, and less predictability. While other reels show you perfect movement, I’d rather show you the sloppy stuff because training happens there too. That’s where your brain and body learn how to cooperate. 🧠 🔗 This is a combo of one-leg balance & one-leg strength training: bending, hinging, reaching al

445.7K views6 months ago

FacebookLisa Byrne

I started low on purpose. Two balance pads stacked, and I began kneeling just to see what would show up. From there, it became a conversation. What happens if one leg steps off? How does the rest of my body respond to that change? Can I get up from here… and then choose to come back down? What if I add a small swivel in the hip and let the thigh bone rotate .. does that change how steady I feel? 🧐 Nothing was planned. Each move created information. 🧠👤This is where brain and body work together

14.9K views3 months ago

FacebookLisa Byrne

Sometimes I stack the balance pads and use them as a low seat. Nothing fancy. Just low enough that getting up becomes the point. Practicing the rise from there is the main attraction. 🎪 I rarely plan these sessions. I make things up as I go. That’s how I work best when my body is allowed to explore instead of execute. What shows up is balance. Timing. Creativity. Curiosity. Coordination. That last move? I didn’t plan it. My brain surprised my body and my body answered. 🧠 This is where brain an

111K views3 months ago

FacebookLisa Byrne

The balance pad is great for bopping around. 🪢 I’ve got two individual ropes, and I start by finding a rhythm, just mimicking the feel of jumping before the ropes even touch the floor. Once that rhythm clicks, I hop onto the pad and go through a series of jumps, just like I would if I had the ropes moving in full swing. I like this version because it’s kinder on my knees, but what replaces that kindness is the challenge, staying centered on the pad, staying off it, and not letting my rhythm sli

2.4K views6 months ago

FacebookLisa Byrne

Today’s work is on the ground. Two balance pads placed vertically fit tailbone to head. The pads are about two inches off the floor, which turns out to be just enough lift to feel supported without feeling propped up. That small rise changes everything. You can sit on them. You can lie on them. You can move very little and still get a lot. Today I kept it simple: • a few abdominal curiosities • gentle rolling • easy hip stretches Nothing forced. Nothing pushed. ☯️ The material matters here..soft

5K views3 months ago

FacebookLisa Byrne

Today it’s kneeling on a balance pad with two 12” half rounds under my hands while I play with a few push-ups. And here’s a message: Diversify your tools & toys. Use them off-label. That’s the funnest part. Sure, the balance pad cushions my knees. But it also lifts me up off the floor, which makes kneeling push-ups feel safer and more doable. And the half rounds? I love them because they give me options. I can use them one way and they’re stable and solid. Flip them over and now they move… and s

3.6K views3 months ago

FacebookLisa Byrne

Master standing on one leg instantly! Learn to shift your weight so balance becomes effortless. Make yourself fall proof and fracture proof! Follow me on YouTube. https://youtube.com/@DrLisaMooreDPT #balance #balancetraining #singlelegbalance #osteoporosis #strength #falls #weakness #brickhousebones #oldnotweak #staystrong | Dr. Lisa Moore, DPT

323 viewsMar 31, 2024

FacebookDr. Lisa Moore, DPT

Balance is important😌 | Lisa Michelle

14.5K views4 months ago

FacebookLisa Michelle

Life doesn’t always show up in straight lines so neither should my balance practice. This setup is as much a gift to my neurology as it is a balance challenge. With my feet on two different levels (thanks, yoga block), I add layers by moving one leg and turning my head. Each little adjustment turns up the challenge just enough. These “mini trainings” help me refine my quick reactions for those unexpected, real-life moments: the stumble on uneven ground, the sudden turn, the surprise shift. Inste

664 views7 months ago

FacebookLisa Byrne

🧠 This is a little neuro training mixed with some body work. What I love about this kind of play is how it brings timing, reaction, balance, and prediction all into one moment. And there’s an important piece in here we all need more of: lifting the leg from the hip. We do that movement all day long without thinking about it: stepping into the car, clearing a curb, getting dressed, over the dog toys, but practicing it deliberately gives the brain clearer input and keeps the pattern sharp. 📌 The

2.3K views5 months ago

FacebookLisa Byrne

Today’s practice was a whole bunch of goodies. 🍬🍭 ▪️Moving balance. ▪️Foot ankle control. ▪️Spatial awareness. ▪️Target pushing. ▪️A little gentle one-foot hopping. ▪️And a whole lot of proprioception. ☝️ One thing that made this smoother: the tiniest hip hinge. Almost like a mini sporty stance. It helped me manage my angle as I moved around the pad. This one is physically challenging… but mentally challenging too. Because the real goal wasn’t “stay balanced.” The goal was: don’t drift too far

5.4K views3 months ago

FacebookLisa Byrne

Mastering Body Control like Lisa from Blackpink

541.8K viewsApr 3, 2023

TikTokdailylisatonin

This is a goodie for stability practice: your trunk stays steady while your upper body swirls, reaches, and sweeps across the front of your body. It’s a mash-up of bend, reach, twist, and pull… multidirectional and multi-jointed. Think of it as painting a giant scoop in front of you, creating your own big oval each time. I think of it as reaching in to the energy field around me and pulling it in closer. What makes this so powerful is how my brain and body work together to design an artful movem

540 views7 months ago

FacebookLisa Byrne

♨️ I love trying to come up with new ways to challenge my ability to stay upright. These yoga blocks and a split stance were the perfect contenders today. Balance gets better when you perturb it. When you slightly throw your body off, your sensory system, vestibular system, and motor system all start talking. They’re having a full-body, full-brain conversation about how to keep this human from falling off. My arms are part of the mix too. I use them to intentionally throw myself off balance, but

1.6K views6 months ago

FacebookLisa Byrne

Hey friends — real talk from a PT who’s spent years helping people stay steady and independent. I see how scary a simple slip can be, and the good news is it doesn’t have to be inevitable. Practicing dynamic, reactive balance (think: quick weight shifts, stepping to regain your footing, and small surprise-like challenges you can do safely) trains your body and nervous system to catch you when you wobble — and that practice really works. https://pubmed.ncbi.nlm.nih.gov/31792067/ With proper guida

20.2K views5 months ago

FacebookDr. Lisa Moore, DPT

This isn’t standing on one leg and “balancing.” No no no. This is single-leg strength, quietly, deliberately increasing load, even if it’s just three pounds. Single-leg strength shows up everywhere in real life: 🔺 Getting in and out of the car 🔺 Getting in and out of bed 🔺 Stepping up stairs 🔺 Shifting weight to reach, turn, or change direction 🔺 Any moment where one leg has to accept your full body weight while the other moves 👉 So train it. What I’m really training here is not just the l

14.5K views3 months ago

FacebookLisa Byrne

I like to experiment with yoga blocks, not to “do yoga,” but to use them as little platforms for discovery. I lined two blocks up so my standing foot could rest securely across both, giving me just enough lift to feel slightly uncertain but safe. 🛟 From there, I play with small, off-balance moves: circling my leg, lifting my knee, letting my body figure things out. Since movement flows through the hips, I pay attention to keeping that space open and responsive. When the hips stiffen, everything

3.3K views6 months ago

FacebookLisa Byrne

Some positions are worth training… not because they’re “exercises,” but because they’re positions we actually need to sustain in real life. Today I forced myself onto a small space , kneeling on top of a balance pad. It’s supportive for the knees, but it also quietly turns up the balance demand because you’re working with less surface area underneath you. And kneeling shows up everywhere. 🌿 gardening 🧺 reaching under furniture 🧽 cleaning low spaces 🐶 tending to a pet 👶 playing with a child

6.9K views3 months ago

FacebookLisa Byrne

A good reach is a great stretch. ✋ 🤚 Standing on a yoga block just ups the ante. It adds challenge, balance, and a little bit of fun to something we already do every day. This is playful curiosity for my brain as much as it is movement for my body. When I reach from an unstable surface, my brain has to organize the whole picture before my arm ever goes anywhere. 🧠 The key with reaching on a block is offsetting the reach. I hinge at the hips and push my butt way back to counter the weight of my

148.6K views4 months ago

FacebookLisa Byrne

I love exploring split stances. They’re sporty. They invite variability. They quietly challenge balance without locking you into one way of standing. Today I grabbed a yoga block and used it as a visual target while holding a split stance. The block is big enough to track easily, which matters. I experimented with: 1️⃣ Moving my head & trunk with gentle rotation 2️⃣ Taking the block up and down while feeling my balance 3️⃣ Using just my eyes, tracing slow circles in front of me All of it done wh

67.4K views4 months ago

FacebookLisa Byrne

It was a quiet Friday night so I headed out to out to the deck in my slippers & grabbed a couple of balance pads to get my eyes on the sunset. 🌅 I set up in a split stance and began to vary my moves. Changing levels, lunging, twisting. A little more weight forward, then back. Small shifts, quiet adjustments. Nothing dramatic. I wanted to see what came up. Standing on two unstable surfaces asks for more than strength. 🧠 My brain is constantly updating… where I am in space, how fast I’m moving,

6.6K views3 months ago

FacebookLisa Byrne

you’ve done the math. You’ve tracked. You’ve cut. You’ve tried to be “good.” And yet… the scale barely moves, inflammation creeps up, digestion gets worse, and your body feels tighter, puffier, and more reactive instead of leaner. That’s not because you’re doing it wrong. It’s because a stressed metabolism doesn’t respond to subtraction. When your body is under stress—from under-eating, poor digestion, sluggish bile flow, blood sugar swings, hormone shifts, or MTHFR-related detox bottlenecks—it

8K views3 months ago

FacebookLisahealthjoy

How Lisa BLACKPINK Stays So Slim? The Unexpected Truth About Her Diet & Workout 😱

431 views1 month ago

YouTubeLALISA FANBASE

Introducing My New Walking Pad for Daily Fitness

1.5K views4 months ago

TikToklisaandtom

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