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YouTubeMohammadfitnessss
How to Target Every Biceps Muscle (3D Anatomy)
Stop doing the same basic curl! 🛑 To build truly 3D arms, you need to understand the anatomy of the biceps brachii and brachialis. In this short, we break down the 4 essential grip variations for maximum muscle growth and bicep peak. What you’ll learn: Standard Grip for overall bicep mass. Close Grip to target the Long Head (Bicep Peak ...
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