The Best Upper-Chest Workout for Getting Defined Pecs
The Best Upper-Chest Workout for Getting Defined Pecs
10 months ago
onnit.com
Struggling to grow your upper chest? It's important to choose the right bench angle. Most people will better activate the chest with a lower incline. Try this out and you'll feel the difference right away! | Jeremy Ethier
0:30
Struggling to grow your upper chest? It's important to choose the right bench angle. Most people will better activate the chest with a lower incline. Try this out and you'll feel the difference right away! | Jeremy Ethier
201.8K viewsJan 14, 2023
FacebookJeremy Ethier
What is the Best Angle For Incline Bench Press? (30 vs 45 Explained)
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legionathletics.com
If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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