Bench Press Variations (KNOW THE DIFFERENCE!)
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YouTubeAndrew Kwong (DeltaBolic)
Bench Press Variations (KNOW THE DIFFERENCE!)
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x ...
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