I'm going to say it. Getting in position for a heavy dumbbell bench press is not safe for your shoulders. When you lay back fast you put a tremendous amount of pressure on your shoulders. And you can probably feel it. That's why most people use lighter weights and higher rep ranges. At least that's what we did until we discovered that there's a better way. Discover the new Mad Spotter Hooks: ✅ Lift heavy dumbbells while keeping your shoulders safe. ✅ No need for a spotter. ✅ Strong, robust, and
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