STOP GASSING OUT: The Ultimate BJJ Cardio Blueprint 🥋🫁
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STOP GASSING OUT: The Ultimate BJJ Cardio Blueprint 🥋🫁
1 month ago
YouTubePeak Performance MMA Keller
Save it! 📌 ⚡️ BJJ cardio drills circuit ⚡️ 🔥 Set 1: 45 sec toreando 45 sec rest 🔥 Set 2: 45 sec duck under 45 sec rest 🔥 Set 3: 45 sec top spin 45 sec rest 🔥 Set 4: 45 sec gorilla spin *Rest while partner does it ✅ Repeat all 4 sets 3 times 💪🏻 Push yourself to do as many reps as possible each set @atosjiujitsuhq 🏠 @kingzkimonos 🥋 @electrum_performance 💪🏻 #bjj #jiujitsu #bjj4life #bjjwomen #bjjlife #bjjtraining #bjjdrills | Heather Morgan
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Save it! 📌 ⚡️ BJJ cardio drills circuit ⚡️ 🔥 Set 1: 45 sec toreando 45 sec rest 🔥 Set 2: 45 sec duck under 45 sec rest 🔥 Set 3: 45 sec top spin 45 sec rest 🔥 Set 4: 45 sec gorilla spin *Rest while partner does it ✅ Repeat all 4 sets 3 times 💪🏻 Push yourself to do as many reps as possible each set @atosjiujitsuhq 🏠 @kingzkimonos 🥋 @electrum_performance 💪🏻 #bjj #jiujitsu #bjj4life #bjjwomen #bjjlife #bjjtraining #bjjdrills | Heather Morgan
14.9K viewsOct 15, 2023
FacebookHeather Morgan
𝐓𝐡𝐞 𝟖 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐫𝐚𝐢𝐧 𝐁𝐫𝐚𝐳𝐢𝐥𝐢𝐚𝐧 𝐉𝐢𝐮-𝐉𝐢𝐭𝐬𝐮! 🔥 1) Health- BJJ keeps you healthy by Increasing Flexibility, Strength, Endurance, Cardio and burn more calories. 2) Self-Defense- BJJ teaches a safe, simple, and REALISTIC way to defend yourself. 3) Builds Confidence- Every time you step on the mat you are going to be challenged mentally, physically, and socially. 4) Develop problem-solving and lifelong stress and critical thinking sk
0:45
𝐓𝐡𝐞 𝟖 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐭𝐫𝐚𝐢𝐧 𝐁𝐫𝐚𝐳𝐢𝐥𝐢𝐚𝐧 𝐉𝐢𝐮-𝐉𝐢𝐭𝐬𝐮! 🔥 1) Health- BJJ keeps you healthy by Increasing Flexibility, Strength, Endurance, Cardio and burn more calories. 2) Self-Defense- BJJ teaches a safe, simple, and REALISTIC way to defend yourself. 3) Builds Confidence- Every time you step on the mat you are going to be challenged mentally, physically, and socially. 4) Develop problem-solving and lifelong stress and critical thinking sk
282.9K viewsDec 1, 2023
FacebookSMMA Martial Arts Port Orchard
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