Ace (@ace53492)’s video of long arm
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Ace (@ace53492)’s video of long arm
705.3K views2 weeks ago
TikTokace53492
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Tito Ortiz 😅😅😅 #titoortiz #ufc #slow #hilarious | chuck liddell
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TikTokhoyt_arms
❌ Fix Your Lying Triceps Extensions! Stop lowering the bar to your forehead. Instead, let the bar travel slightly behind your head. Here’s why: Bar to forehead: More limited range of motion, less stretch on the long head of the triceps, and often more elbow stress because the movement becomes very elbow-dominant. Bar behind the head: Greater range of motion, a deeper triceps stretch, better long-head stimulus, and often a smoother feel on the elbows when controlled properly. The key is to keep y
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💯💪For beginners, six exercises are enough to train your arms #fitness #chest #muscles #dumbbells #gymmotivation
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