🤸‍♀️Handstands using silk🤸‍♀️ When you feeling down, it’s always good just to turn your perspective upside down and change the view to the things🙃 Sharing some ways how to practice handstand using aerial yoga silk/hammock: - From Hip Hang - From Back Straddle - From the Foot in the silk In all of them are very important the correct body alignment and engagement of the particular muscle groups. More details and tips in my Level 2 course👌 And of course, @gaia_theborzoi and Tina couldn’t hold t
0:38
🤸‍♀️Handstands using silk🤸‍♀️ When you feeling down, it’s always good just to turn your perspective upside down and change the view to the things🙃 Sharing some ways how to practice handstand using aerial yoga silk/hammock: - From Hip Hang - From Back Straddle - From the Foot in the silk In all of them are very important the correct body alignment and engagement of the particular muscle groups. More details and tips in my Level 2 course👌 And of course, @gaia_theborzoi and Tina couldn’t hold t
9.1K views4 months ago
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