SIOUX FALLS, S.D. (KELO) — Two years after girls powerlifting became a district-funded sport in Sioux Falls, Alexa Grenz and the Jefferson team have earned state and national recognition. Grenz began ...
Don't let the pigtails fool you, 9-year-old Lucy Milgrim is a powerhouse. The New York native stunned the internet after a video of her deadlifting 180 pounds at the Arnold Sports Festival in Columbus ...
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...
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