Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Immediate relief for stiff joints and muscles that, with consistent practice, lasts ...

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

A big contributor to back tightness is all the time we spend sitting down and the slumped-forward posture we adopt while seated, which involves rounding the mid-back and jutting the head forward, ...