Emerging studies suggest that exercising later in the day may improve blood sugar management and insulin sensitivity more effectively than morning workouts.

Medically reviewed by Lindsey DeSoto, RD Research suggests that evening or afternoon exercise may be most effective at ...

If you're watching your blood sugar due to having diabetes or prediabetes, you're probably aware that physical activity is recommended to help manage it. You may even be cognizant of the ...

Is it better to exercise in the morning or afternoon? That’s a bit of a trick question, because exercise at any time of day is better than no exercise. But a major new review in the journal Trends in ...

Exercise snacks short, frequent bursts of physical activity can have a significant impact on blood sugar management. When exercise is sprinkled throughout the day, it may even benefit blood sugar ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...