October 10 is World Mental Health Day, and if you struggle with mental health issues like depression, know that you’re not alone. Roughly 5% of the world’s adult population suffers from depression, ...

Seasonal Affective Disorder can be difficult to overcome, but some over-the-counter therapies have been shown to help. Shutterstock New York Post may be compensated and/or receive an affiliate ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...

No one expects winter to be tropical, but for many vitamin D-starved Canadians, a little sunshine would be appreciated. Residents in southern Ontario haven't seen the sun since the end of 2022, and ...

Winter blues have you wishing for more daylight? Unfortunately, if you’re in the northern latitudes, you still have a few months before the planet helps you there. In the meantime you can get an extra ...

A warm welcome-back to Abigail Strubel, social worker, writer, mental health advocate, and chronotherapy aficionado. Here she delves into some surprising historical precursors of light therapy for ...

Even Hippocrates believed that the changing seasons had something to do with health—and that the key was how much available daylight there was during different times of the year. Many centuries later, ...