Strength training, in particular, can prevent muscle loss, keep bones strong, reduce the risk of falls, fight depression, and prevent mental decline as you age. Strength training includes exercises ...

Building strength and maintaining muscle is important no matter your age. However, it becomes a crucial pursuit for anyone nearing their senior years. "As we age, we begin to lose muscle mass as well ...

Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...