4 Bodyweight Exercises That Firm Side Fat Faster Than Ab Workouts After 55

A CSCS trainer shares 4 bodyweight moves that target obliques and deep core to help address side fat after 55.
Yahoo

Five exercises better than side bends to sculpt strong obliques

Add Yahoo as a preferred source to see more of our stories on Google. Man performing a side plank for his obliques. Training your obliques may not be at the forefront of your mind when you’re on a ...

Try the windmill exercise and thank me later - it 'targets your obliques from every angle' and improves core strength more than Russian twists

The windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to ...
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

11 Kettlebell Exercises to Level-up Your Workouts, Approved by Experts

Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly ...