NEW YORK (PIX11) – If you’re ready to amp up your workout and learn some self-defense techniques that you can take out of the gym, head to The Pack and its co-founder, Noah Neiman.
TAMPA, Fla. (WFLA) — Several YouFit Gyms are offering free self-defense classes this month, and a Tampa woman who was recently attacked in her gym is partnering with one of the locations. Nashali Alma ...
Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...
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