The other day, as I was liberally forking pasta onto my dinner plate, I couldn't help but notice the size of the plate, itself. This thing was big. The next thing I noticed was how pitiful my portion ...

Content warning: This article contains references to eating disorders. I am concerned about the downsizing of plates in the dining hall. As someone who has struggled with an eating disorder and has ...

You may have caught Channel 4’s Food Unwrapped on television. The programme covers two topics of interest to me; portion sizes and plate sizes. There is evidence that portion sizes of commercially ...

SAN DIEGO — A new year and new resolutions. Many people want to lose weight and eat healthier. But it can be tough if American dinner plates look much bigger than what they were in the 1960’s. “Plates ...

With plate sizes ballooning, it’s difficult to know how much you should be eating. A dietitian weighs in on Britain’s favourite meals Emily Craig is a health journalist with a special interest in ...

Washington D.C.: Besides running on treadmill for hours to cut down unnecessary fat from your body, using smaller plates can also be highly effective. Previously, a lot of researches have been ...