No dumbbells, no problem. Build muscle, size, and strength with these workouts.

Exercise bands, also known as resistance bands, have become an essential ally for those looking to work out at home, complement their gym routines, or even take their training on the road. Their ...

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you'll start with a ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

Mini-bands can be an awesome addition to anyone’s workout gear stash: They’re portable, versatile, scalable to different fitness levels, and great for cranking up the intensity of bodyweight exercises ...

These cost-effective bits of kit are ideal for low-impact exercises that can help with muscle-strengthening, flexibility and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...