The Coronavirus pandemic has forced the world to stay at home. Pools and gyms are shut, as are schools, colleges and offices. While most of us can’t physically get into the pool and train, there are ...

Start by closing your eyes and taking a few deep breaths. Now, visualize a place where you feel completely at peace. It could be a beach, forest, or any place that brings you calmness. Focus on the ...

Educators employ visualization techniques to build strengths that overcome obstacles and attain goals. Students use their imaginations to envision strengths and rehearse the practice of them. Most ...

This is part of a series looking at microskills – changes that employees can make to help improve their health and life at work and at home, and employers can make to improve the workplace. The Globe ...

Most athletes prioritize the technical and tactical elements of their games, but they don’t take as much time to improve the game between their ears. Tennis players have to quickly recover from bad ...

Medically Verified By: Holistic Wellness Coach Anurag Rishi & Founder of Anurag Wellness Movement Pvt. Ltd. Among the many concepts often featured in the ever-evolving discourse of personal ...

Practitioners unlock a treasure trove of mental and emotional resilience. Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting.

Ok, you’ve done your breathing exercises, you’ve practiced your mantra and you’ve written your script. How does you take all these new skills and translate them into one focused performance such as a ...

Composer, pianist and software engineer Stephen Malinowski has created one brilliant solution to an age-old problem: how to communicate and understand what's going on in a piece of music, particularly ...