Before adding higher-level workouts to your plan, you need a consistent mileage base, established fueling and hydration habits, and the ability to recover well between quality efforts, explains ...

With warm temperatures expected, race officials and health experts are urging Fargo Marathon runners to stay hydrated and ...

This turned out to be more of a dare than an invitation, motivated by Kenya’s Sabastian Sawe becoming the first man to run a sub-two-hour marathon in an official race when clocking 1:59:30 to win the ...

Have you ever noticed that two runs with the exact same pace can feel completely different? After five World Marathon Majors, a dozen half marathons, two Boston Marathon qualifying times, and years of ...

The final miles of a marathon can crush even well-trained runners. A pace that once felt smooth and controlled suddenly feels ...

I’ve run the London Marathon nine times and if there’s one thing I’ve learned from all those races it’s that having one of the best running watches on your wrist can help you train for and pace the ...

Carbon-plated “supershoes” are helping runners like Sabastian Sawe shatter records once thought untouchable. But as ...

Kenya’s Sabastian Sawe became the first athlete to run a sub two-hour marathon in a competitive race as he made history at the London Marathon. Sawe, 30, finished the iconic 26.2 mile course in a time ...

Investing in a pair of carbon plate running shoes can increase your running efficiency and speed in the long run.