Liz says simple squat variations are one of the best ways to build stronger legs, support bone health and stay mobile as we ...
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'It's made such a difference' - Liz Earle reveals health habits she wishes she'd started at 30
It's easy to think that if you haven't started doing something in your 30s, you can't see the benefits at 50. What good does lifting weights do at 55 if you haven't already been doing it for 10 years?
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