Add Yahoo as a preferred source to see more of our stories on Google. Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Put simply, your triceps are the muscles located on the back of the upper arm and are made up of three heads: the lateral, medial and long heads. If you want to hit all three heads then you're going ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...

Building bigger arms doesn't just mean relentlessly training your biceps – your triceps need attention too. And no, a few token pushdown sets at the end of your workout won't cut it. Athlean-X's Jeff ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...