There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

This article was reviewed by Darragh O’Carroll, MD. With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to ...

The research on diet sodas has about as much clarity as a glass of Diet Coke. Here's a quick guide by PolitiFact to navigating the low-calorie beverage menu — and weaning yourself off sweet, fizzy ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Please provide your email address to receive an email when new articles are posted on . The DASH-style diet showed the greatest effects on the risk for cognitive decline and better cognitive function.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...